Find Calm, Clarity and Balance.
About Me
Hi,
I am Sana. Welcome to The Calm Self Therapy.
My journey to becoming a therapist is deeply personal. I understand the weight of cultural expectations, the pressures of being a working professional, and the silent battles of trauma. I know how isolating it can feel when the world moves on while you’re stuck in pain.
I chose this work because I’ve seen how life can feel overwhelming without the right support, and I believe everyone deserves a safe space to heal, grow, and reclaim their power. My story is rooted in resilience, and I’m here to walk alongside you as you write yours.
In our work together, I’ll listen without judgment, but I’ll also be real with you. Sometimes that means gently challenging the patterns that keep you stuck. Together, we’ll make sense of your story so you can feel stronger, and more at calm within yourself.
Services
Individual Therapy
Individual therapy is a deeply supportive and compassionate space where you can explore your feelings, experiences, and challenges with the guidance of a caring therapist.
Couples Therapy
Couples therapy offers a compassionate and supportive environment where partners can come together to strengthen their relationship, improve communication, and work through challenges.
I support people who experience
Anxiety, Overwhelm & Burnout
Your mind won’t stop racing. You feel on edge, drained, and like you’re just surviving each day.
Work & Career Pressures
Sunday nights fill you with dread, and work feels like survival instead of purpose.
Depression & Existential Struggles
Life feels flat and heavy, and you find yourself questioning purpose, meaning, or where you belong.
Trauma & Life Transitions
Something happened that changed you. On the outside you look fine, but inside you’re struggling.
Parenting & Relationships Issues
You love deeply, but stress, conflict, or disconnection leave you feeling guilty, lonely, or misunderstood.
Immigration & Cultural Stress
You’re caught between two worlds, never fully belonging anywhere. The constant adapting feels exhausting.
Not sure which therapy is right for you?
If you’re not sure which therapy is right for you, don’t worry! You don’t have to figure it out alone. Reach out, and we can talk through what’s going on and what you’re hoping to achieve. Together, we’ll find the best path forward to support your unique needs. Your well-being is the priority, and I am here to help guide you every step of the way.